Mathew Varughese's Journal, 05 Oct 21


View Diet Calendar, 05 October 2021:
2006 kcal Fat: 53.96g | Prot: 184.01g | Carbs: 193.97g.   Breakfast: LeanFit Whey Protein, Bananas , Egg, Kirkland Signature Egg Whites, Dairyland Skim Milk. Lunch: Green String Beans, Lentil Soup, Bananas , President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Lentil Soup, Beef, Dairyland Skim Milk, Cashew Nuts. more...

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Mathew Varughese's Weight History


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