Weigh In record (no journal entry) for 05 October 2021
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94.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1860 kcal
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Fat: 96.34g | Prot: 127.00g | Carbs: 118.11g.
Breakfast: Coffee with Cream, Bell Peppers, Egg, Lilydale Chicken Breast Boneless Skinless, Cheddar Cheese , Egg White . Lunch: Coffee with Milk, Egg Salad Sandwich. Dinner: Broccoli , Butter , Ground Beef (90% Lean / 10% Fat) , White Rice. Snacks/Other: RXBAR Coconut Chocolate Protein Bar, Blueberries , Almonds . more...
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Losing 5.1 kg a Week
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AdamFredericton's Weight History
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