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videos i mentioned I Nlpt site look like this. on their you tube channel.
View Diet Calendar, 04 October 2021:
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1996 kcal
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Fat: 80.76g | Prot: 196.82g | Carbs: 111.24g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Wawa Turkey Club Sandwich, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Wow Bao Chicken Dumplings, White Rice, Steak (Lean Only Eaten). Snacks/Other: Outshine Fruit & Cream Bars Creamy Strawberry. more...
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1958 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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