Weigh In record (no journal entry) for 17 March 2011
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.67g | Prot: 38.98g | Carbs: 130.56g.
Breakfast: KINDER, tea, Special K. Lunch: mild light rye bread, iceberg, tomato, dressing, clover leaf, Hummus. Snacks/Other: Thinsations FudgeeO, Bananas, yogurt. more...
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2710 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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Gaining 6.4 kg a Week
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