Weigh In record (no journal entry) for 30 July 2014
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78.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 71.39g | Prot: 89.29g | Carbs: 315.75g.
Breakfast: Fiber One, Snak Club Raw Almonds, Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hunt's Spaghetti Sauce Four Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Whole Wheat Penne. Dinner: Jason's Deli Red Beans and Rice with Sausage Soup (Bowl). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Snak Club Raw Almonds, La Madeleine Mini Chocolate Croissant, Clover Valley Light Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 9.5 kg a Week
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ccforres's Weight History
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