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sugar 83
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Water Walking: 20 Minutes
Swimming: 10 Minutes
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1354 kcal
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Fat: 62.82g | Prot: 81.90g | Carbs: 135.10g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. Lunch: Hellmann's Light Mayonnaise, Lettuce, Tomatoes, Whole Wheat Roll, Homeland Hard Salami, Sliced Ham (Regular, Approx. 11% Fat). Dinner: 7UP 7UP Ten, Broiled or Baked Pork Chop, Libby's French Style Green Beans. Snacks/Other: Pistachio Nuts, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4488 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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