cherylemtman's Journal, 01 Oct 21

My weight is hanging on for dear life. It is not moving. I am not hungry. I am very busy doing the challenges for Cancer Society and other fund raisers. I have been keeping my calories down to around 1100.

91.9 kg Lost so far: 2.9 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

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1019 kcal

Fat: 34.85g | Prot: 80.00g | Carbs: 105.02g.   Breakfast: Orange Marmalade, Oatmeal, Brown Sugar, Cream (Half & Half), Fried Egg, Butter, Toasted 100% Whole Wheat Bread, Coffee, Water, Ensure Max Protein Nutrition Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lemon, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Water, Baked or Broiled Salmon, Honeydew Melons, Cantaloupe Melons. more...

3450 kcal

Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...