DirtRoadDevil's Journal, 01 Oct 21

1.65lb salad, 9oz chicken breast. buffalo sauce and a bunch of ruffage. 400 calories - that makes 680 caloried for me so far today. down to 191lbs too, yay me.

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1013 kcal

Fat: 19.32g | Prot: 73.69g | Carbs: 58.14g.   Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Buffalo Wild Wings Medium Sauce, Tomatoes, Great Value Boneless Skinless Chicken Breast, Kroger Green Bell Pepper, Spinach , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Jack Daniel's Whiskey. more...

2339 kcal

Exercise: Fitbit - 24 hours. more...