Date Started: 15 Nov 13

Date	Weight	How closely followed?	Goal weight: 111.5 kg Start Weight: 135.6 kg
10 Nov 23	152.2 kg	Reasonably Well
28 Jul 21	154.7 kg	Reasonably Well
15 Jan 20	152.9 kg	Reasonably Well
14 Jul 19	155.4 kg	Reasonably Well
01 Jul 19	156.9 kg	Reasonably Well
27 Aug 18	152.1 kg	Reasonably Well
19 Sep 17	144.2 kg	Reasonably Well
22 Aug 17	146.1 kg	Reasonably Well
08 May 17	144.7 kg	Reasonably Well
15 Apr 17	142.7 kg	Reasonably Well
20 Dec 14	139.7 kg	Reasonably Well
23 Nov 14	140.5 kg	Reasonably Well
28 Oct 14	139.8 kg	Reasonably Well
15 Aug 14	136.3 kg	Reasonably Well
30 May 14	137.9 kg	Reasonably Well
16 May 14	141.5 kg	Poorly
02 May 14	139.0 kg	Reasonably Well
19 Apr 14	140.6 kg	Reasonably Well
15 Nov 13	135.6 kg	Not Applicable

Date Started: 19 Apr 10

Date	Weight	How closely followed?	Goal weight: 131.5 kg Start Weight: 136.1 kg
15 Nov 13	135.6 kg	Reasonably Well
01 Nov 13	139.3 kg	Reasonably Well
23 Aug 13	140.8 kg	Reasonably Well
14 Jun 13	141.6 kg	Reasonably Well
17 May 13	141.6 kg	Reasonably Well
29 Mar 13	141.2 kg	Reasonably Well
25 Mar 13	143.0 kg	Reasonably Well
28 Jan 13	139.6 kg	Reasonably Well
17 Dec 12	141.5 kg	Reasonably Well
20 Jul 12	135.2 kg	Reasonably Well
04 Jul 12	135.6 kg	Reasonably Well
01 Jul 12	135.6 kg	Reasonably Well
15 Jun 12	136.9 kg	Reasonably Well
04 May 12	140.8 kg	Reasonably Well
20 Apr 12	141.3 kg	Reasonably Well
09 Mar 12	140.7 kg	Reasonably Well
24 Feb 12	141.7 kg	Reasonably Well
23 Nov 11	147.7 kg	Poorly
16 May 11	143.5 kg	Poorly
12 Nov 10	138.5 kg	Reasonably Well
05 Nov 10	141.1 kg	Reasonably Well
25 Oct 10	142.4 kg	Poorly
27 Aug 10	135.6 kg	Reasonably Well
30 Jul 10	137.3 kg	Reasonably Well
11 Jun 10	136.4 kg	Reasonably Well
06 Jun 10	137.3 kg	Poorly
30 Apr 10	134.7 kg	Reasonably Well
27 Apr 10	135.4 kg	Reasonably Well
19 Apr 10	136.1 kg	Reasonably Well

Date Started: 19 Apr 10

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 136.1 kg
19 Apr 10	136.1 kg	Not Applicable