Weigh In record (no journal entry) for 30 September 2021
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137.2 kg
Lost so far: 14.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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441 kcal
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Fat: 24.25g | Prot: 39.76g | Carbs: 16.93g.
Lunch: Broccoli , President's Choice Turkey Bacon, Bell Peppers, Egg Omelet , Lilydale Turkey Sausage, Cucumber (with Peel) . more...
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steady weight
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Ltbesh1988's Weight History
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