|
Cookie dough banana protein shake
View Diet Calendar, 30 September 2021:
|
1529 kcal
|
Fat: 31.51g | Prot: 61.04g | Carbs: 260.36g.
Breakfast: Bananas , Pillsbury Sugar Cookie Dough, Myprotein The Whey. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Plum, Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thomas' Light English Muffin, Jam Preserves. Snacks/Other: International Delight French Vanilla Coffee Creamer, M&M's Fun Cup. more...
|
|
 Comments
You are doing so well! almost to goal...
|
Just gotta keep trucking! Thankya 🌻
30 Sep 21 by member: Joe Alec
|
you are very focused and determined. Love it❣
30 Sep 21 by member: FlowN'Finesse
|
Well heck, appreciate ya saying so 🌻
30 Sep 21 by member: Joe Alec
|
30 Sep 21 by member: ElizAnneC
|
I'm inching closer to smoothie life. It seems like it would eliminate a lot of the stress and temptation to just have the same breakfast every day. Is there a specific brand of shake you'd like to reccommend?
30 Sep 21 by member: brandylentz4
|
dude, that's alot more to drink then I had thought. I see you posting these daily but seeing the jar in your hand brings it into perspective.
30 Sep 21 by member: All_Pain_No_Gainz
|
Pfff Rick 😂 I also have tiny hands! It's a medium sized pickle jar.
30 Sep 21 by member: Joe Alec
|
Hi Brandy, I bought MyProtein whey in bulk and just add different stuff to mix it up. Pumpkin, fruit, cereal, whatever sounds good and is <400ish Cal total. It's safe to freeze the night before and eat like ice cream, which is what I almost always do.
30 Sep 21 by member: Joe Alec
|
If there's fruit in it....I'll call it a smoothie ;p
30 Sep 21 by member: Joe Alec
|
How is that "cookie dough"? What's the recipe?
30 Sep 21 by member: doxiemom264
|
Cookies n cream flavored MyProtein whey, plus a bit of actual cookie dough.
30 Sep 21 by member: Joe Alec
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|