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Healthy smoothie almond milk nonfat yogurt lettuce mango chunks and wheat bran
View Diet Calendar, 29 September 2021:
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1586 kcal
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Fat: 62.05g | Prot: 68.66g | Carbs: 217.13g.
Breakfast: Trader Joe's Raw Slivered Almonds, Figs , Sprouts Farmers Market Steel Cut Oats. Lunch: Outshine Grape Fruit Bar, Atkins Protein Wafer Crisps Peanut Butter, Andy Boy Romaine Lettuce, Bob's Red Mill Wheat Bran, Dole Mango Chunks, Smucker's Natural Creamy Peanut Butter, Bananas , Belfonte Nonfat Vanilla Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Roasted Medley Potato Blend, Salmon. Snacks/Other: Atkins Endulge Lemon Tart , Rebel Cherry Chip Ice Cream, Great Value Neapolitan Ice Cream Sandwich. more...
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 Comments
How is your tooth/jaw doing - any better today ?
29 Sep 21 by member: Jergens123
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And looks --- GREEN...very Green.
29 Sep 21 by member: Jergens123
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It’s better still quite sore it’ll probably take a while to get over this I think I have to eat soft foods for two weeks Then gradually resume regular diet as tolerated. Trying to avoid the chicken pot pies and macaroni and cheese I have stuck in the freezer
29 Sep 21 by member: rubato456
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It has quite a bit of Romain lettuce on it but it gives it a sweet taste which is not unpleasant at all and gives it some bulk in volume
29 Sep 21 by member: rubato456
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rubato456's Weight History
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