king_georgear's Journal, 29 Sep 21

Pollo al "garam masalla" con ensalada de espinacas,pepino,jalapeño,cebolla,tomate,queso cremoso y arroz integral yamani.
*127,61 gr. de carbohidratos netos.*

View Diet Calendar, 29 September 2021:
1807 kcal Fat: 73.48g | Prot: 142.64g | Carbs: 141.41g.   Lunch: Cebollas, Curry en Polvo, Queso Cremoso, Muslo de Pollo (sin Comer la Piel), Espinacas, Tomates, Pepino (con Cáscara), Cocinero Aceite Girasol y Oliva, Chile Jalapeño, Arroz Yamani. more...
3488 kcal Exercise: Walking (exercise) - 3.5/mph - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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