Weigh In record (no journal entry) for 28 July 2014
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
|
1609 kcal
|
Fat: 68.41g | Prot: 88.20g | Carbs: 153.45g.
Breakfast: Honey, Silk Light Original Soymilk, Roundy's Sugar Cubes, Tim Hortons Double Double (Large), Tim Hortons Sausage Breakfast Wrap. Lunch: Sweet Cherries, Tyson Foods Boneless Skinless Chicken Breasts, Kraft French Salad Dressing. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Eating Right Whole Wheat Tortillas, Zucchini, Carrots, Light Mayonnaise. Snacks/Other: Snak Club Raw Almonds, Kavli All Natural Whole Grain Crispy Garlic Crispbread. more...
|
|
2289 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 15 hours and 15 minutes, Resting - 1 hour and 45 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LotusLandJoe's Weight History
|