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I was walking 10k steps 5 days a week and Wight lifting, I start with high carb and reduced it to low and than no carb to see more results.. and I have weekly one cheat day full day Friday which I'm not recommended it , better if you take cheat meal than cheat day
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97 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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587 kcal
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Fat: 24.86g | Prot: 79.55g | Carbs: 10.97g.
Breakfast: Boiled Egg. Lunch: Kirkland Signature Mixed Nuts, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Coconut Oil, Myprotein Impact Whey Protein - Vanilla. more...
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Losing 0.4 kg a Week
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 Comments
you're only eating a few hundred calories a day, how much carb cycling could you possibly be doing?
29 Sep 21 by member: All_Pain_No_Gainz
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i start with 150 carb and than 75 ,
now around 10 only .
but of course I can't continue with 10 gram carb
I'm planing to increase it again .
spcialy my wife make a macaroni with cheese and chicken today 😋
29 Sep 21 by member: rkorock
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wow. your entire high days are my breakfast
29 Sep 21 by member: All_Pain_No_Gainz
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