Weigh In record (no journal entry) for 28 September 2021
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138.4 kg
Lost so far: 12.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1482 kcal
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Fat: 77.25g | Prot: 151.80g | Carbs: 52.17g.
Breakfast: Bell Peppers, President's Choice Avocado Chunks, Cucumber (with Peel) , Egg Omelet . Lunch: Broccoli , President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Ocean's Flaked White Tuna in Water, Cucumber (with Peel) . Dinner: Cooked Broccoli (from Frozen), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Walmart Mild Italian Sausage. more...
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Gaining 4.4 kg a Week
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Ltbesh1988's Weight History
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