Weigh In record (no journal entry) for 27 September 2021
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133.7 kg
Lost so far: 18.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2761 kcal
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Fat: 105.00g | Prot: 329.76g | Carbs: 146.81g.
Breakfast: Egg, Trader Joe's Beef-Less Ground Beef, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Member's Mark Pesto, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Brown Rice. Dinner: Bush's Best Black Beans, Trader Joe's Grapeseed Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Animal Fat or Drippings, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5106 kcal
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Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Danosthebodybuilder17's Weight History
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