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doing okay....still a loss for the week
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111.9 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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982 kcal
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Fat: 38.84g | Prot: 42.22g | Carbs: 115.97g.
Breakfast: Milklab Almond Milk, Coffee, Granola Biscuit, Granola Biscuit, Granola Biscuit. Lunch: Granola Biscuit, Granola Biscuit, Granola Biscuit. Dinner: Potato Rosti, Woolworths Thai Style Salad Kit, Woolworths Veal Schnitzel Heart Smart. Snacks/Other: Milfina Fruit Yogurt Sticks, Granola Biscuit, Granola Biscuit, Granola Biscuit. more...
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3137 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Missdidee's Weight History
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