|
Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
|
86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 55.80g | Prot: 64.95g | Carbs: 180.04g.
Breakfast: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). Lunch: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2370 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Stay strong :-) your doing good!!
26 Jul 14 by member: nanashon
|
Stay strong :-) your doing good!!
26 Jul 14 by member: nanashon
|
Gee, Thanks, Hun really proud I managed to not open a bottle of wine this week, would really love a Chilled white wine now, I had my treat this morning with a Pain au Choc.
26 Jul 14 by member: kaysilke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaysilke's Weight History
|