Weigh In record (no journal entry) for 26 September 2021
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122.5 kg
Lost so far: 13.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1765 kcal
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Fat: 92.52g | Prot: 86.45g | Carbs: 144.14g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 1 Cream (Medium), McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. more...
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Gaining 7.9 kg a Week
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DarkKnight73's Weight History
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