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Flatbread with black bean hummus, spinach, tomato, coriander, garlic, parmesan
View Diet Calendar, 25 September 2021:
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1343 kcal
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Fat: 28.71g | Prot: 78.43g | Carbs: 196.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Stop & Shop Yellow Cling Sliced Peaches Sweetened with Splenda, Silk Oat Yeah Oatmilk, Myprotein The Whey. Lunch: Spinach , Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Broccoli , Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...
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 Comments
25 Sep 21 by member: FlaButterflies
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So simple but soooo good! Thanks y'all ❤️
25 Sep 21 by member: Joe Alec
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Looks like a good calorie-cutter!
Cudos toya! I couldn't do that on a regular basis, but I'd give it a go one time!
😋 ⚖️
25 Sep 21 by member: LooseButtons
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t, simple is best...nom nom🤙
26 Sep 21 by member: acomandr
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Joe Alec 's Weight History
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