Weigh In record (no journal entry) for 01 September 2021
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165.3 kg
Lost so far: 50.1 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3050 kcal
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Fat: 164.00g | Prot: 108.00g | Carbs: 296.00g.
Breakfast: White Castle Cheeseburgers, McDonald's Ketchup Packet, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese Biscuit, McDonald's Strawberry Preserves. Lunch: Trader Joe's Low Calorie Pink Lemonade, Trader Joe's The Orchard Pink Lady Apple. more...
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Losing 0.8 kg a Week
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