mastervan's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

98.2 kg Lost so far: 1.8 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2014:

1408 kcal

Fat: 73.49g | Prot: 109.53g | Carbs: 77.23g. Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Starbucks Chicken Caesar Salad. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Suisse, Baguette, Oeuf. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...

2788 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 2.5 kg a Week

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mastervan's Journal, 25 Jul 14

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mastervan's Weight History