Mathew Varughese's Journal, 22 Sep 21


View Diet Calendar, 22 September 2021:
2075 kcal Fat: 35.72g | Prot: 193.00g | Carbs: 239.17g.   Breakfast: Egg, Naturegg Egg Whites, Frozen Blueberries, Quaker Quick Oats (3-5 Min), Tim Hortons Coffee with 2 Creams (Large). Lunch: Liberte Greek Yogurt 0%, Green String Beans, Carrots , Lilydale Chicken Breast Boneless Skinless. Dinner: Joseph's Sugar Free Syrup, Frozen Blueberries, Egg, Whole Wheat Bread, Dempster's 100% Whole Wheat Bread. Snacks/Other: Billy Bee Honey, Bananas , Frozen Blueberries, Naturegg Egg Whites, PB2 Powdered Peanut Butter, Bananas , Kirkland Signature Egg Whites. more...

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Mathew Varughese's Weight History


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