Weigh In record (no journal entry) for 22 September 2021
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138.4 kg
Lost so far: 12.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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360 kcal
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Fat: 22.66g | Prot: 21.49g | Carbs: 20.84g.
Breakfast: Blueberries , Bell Peppers, Egg Omelet , Cucumber (with Peel) . more...
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Losing 5.7 kg a Week
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Ltbesh1988's Weight History
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