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Carbing up this morning and throughout the day. Let’s have a big workout tonight.
Bench 50 5x5 no Efin problem so many carbs today
Squat 65 5x5 got this.
Back row 50 hit the form and squeeze hard 5x5 got em ok
Abs captains chair - try a windshield wiper
Ball sits, squeeze it
Pecs upper chest cable cross low to high. One side at a time work the oblique with the high cross
27.5 plus the little guy. 4x10 check
Added incline dumbbell 40lbs 4x 10
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2192 kcal
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Fat: 63.30g | Prot: 205.09g | Carbs: 199.91g.
Breakfast: Danone Oikos 0% Greek Yogurt, Blueberries , Oatmeal, Coffee with Cream, Bananas . Lunch: Subway 6" Meatball Marinara. Dinner: Meat, Taco Sauce, Flour Tortillas . Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned) , Celery , Sweet Red Peppers , Mayonnaise , Allmax Nutrition Creatine, Danone Oikos 0% Greek Yogurt, Blueberries , 2% Fat Milk, LeanFit Whey Protein, Danone Oikos 0% Greek Yogurt, Pure Protein Protein Bar. more...
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2974 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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