kls_toujour's Journal, 22 Sep 21


View Diet Calendar, 22 September 2021:
1298 kcal Fat: 33.56g | Prot: 97.41g | Carbs: 153.42g.   Breakfast: Green Tea, Water, ネイチャーメイド スーパーフィッシュオイル, Green String Beans, Sardines with Tomato-Based Sauce (Mixture), Chinese Fried Rice, Avocado. Lunch: White Bread , Pork, Vegetable Stew Type Soup with Potatoes, Tuna. Dinner: ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Fruit Juice. more...
1535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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