mkoury's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

79.4 kg Lost so far: 10.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

810 kcal

Fat: 18.33g | Prot: 27.13g | Carbs: 142.89g. Breakfast: coffee, Special K. Lunch: Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: almonds, Bananas. more...

3184 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

Losing 1.1 kg a Week

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mkoury's Journal, 14 Mar 11

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mkoury's Weight History