Weigh In record (no journal entry) for 21 September 2021
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139.3 kg
Lost so far: 12.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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954 kcal
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Fat: 43.25g | Prot: 106.29g | Carbs: 42.93g.
Breakfast: Blueberries , Bell Peppers, Egg Omelet , President's Choice Avocado Chunks, Cucumber (with Peel) . Lunch: Broccoli , President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Ocean's Flaked White Tuna in Water, Cucumber (with Peel) . more...
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Losing 2.5 kg a Week
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Ltbesh1988's Weight History
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