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View Diet Calendar, 20 September 2021:
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1806 kcal
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Fat: 22.23g | Prot: 182.42g | Carbs: 201.08g.
Breakfast: Bananas , Fairlife 2% Chocolate Milk, Kirkland Signature Egg Whites, Kirkland Signature Egg Whites, Egg. Lunch: VH Tikka Masala, Basmati Rice (Cooked), Green String Beans, Kirkland Signature Egg Whites. Dinner: Lentil Soup, Basmati Rice (Cooked), Green String Beans, Carrots , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas , Puffed Rice Cake, Kellogg's Rice Krispies (Box), Liberte Greek Yogurt 0%, Kellogg's Special K Protein Bar. more...
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Mathew Varughese's Weight History
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