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going well first week, i think i have lost more fluid than weight but okay with that
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112.7 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1082 kcal
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Fat: 47.83g | Prot: 32.87g | Carbs: 127.08g.
Breakfast: Granola Biscuit, Granola Biscuit, Granola Biscuit, Coffee, Milklab Almond Milk. Lunch: Granola Biscuit, Granola Biscuit, Granola Biscuit. Dinner: The Fishmonger Melt in The Middle Fish Cakes, Market Fare Cauliflower Rice Mediterranean, Aldi Kaleslaw Salad Kit. Snacks/Other: Milfina Fruit Yogurt Sticks, Granola Biscuit, Granola Biscuit, Granola Biscuit. more...
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3199 kcal
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Exercise:
Treadmill - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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