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Good mornin, good yawnin. Banana, pumpkin, cinnamon, oat milk, choc protein for breakfast c:
View Diet Calendar, 18 September 2021:
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1508 kcal
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Fat: 49.97g | Prot: 90.94g | Carbs: 174.90g.
Breakfast: Silk Oat Yeah Oatmilk, Myprotein The Whey, Publix 100% Pure Pumpkin, Bananas. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Vlasic Baby Kosher Dills, Carrots , Just Bare Lightly Breaded Chicken Breast Chunks, Spinach , Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Publix No Salt Added Green Peas, Chicken of the Sea Chunk Light Tuna in Water (Can), Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Everything Bagel. Snacks/Other: Nestle Aero Mini, International Delight French Vanilla Coffee Creamer. more...
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800 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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 Comments
Yikes, that must be one healthy drink. Coffee got me. ☕️☕️☕️
18 Sep 21 by member: Shrewdness
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Oh I have coffee ready too 😂
18 Sep 21 by member: Joe Alec
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18 Sep 21 by member: All_Pain_No_Gainz
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18 Sep 21 by member: Joe Alec
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That’s what I’m having: smoothie and coffee
18 Sep 21 by member: cindylynnwho
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18 Sep 21 by member: Joe Alec
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18 Sep 21 by member: C0bby
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Thanks y'all ♥️ Just taking it ine day at a time 😊
18 Sep 21 by member: Joe Alec
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My son take similar breakfast, he also add an egg. He gained 31 pounds since January and great muscles. He looks great now, he was so skinny! Great job!
18 Sep 21 by member: Caroll51
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18 Sep 21 by member: progressinyourlife
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18 Sep 21 by member: Moe Menard
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18 Sep 21 by member: Daughter of the_King
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Joe Alec 's Weight History
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