meonadiet's Journal, 13 Mar 11

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Weigh In record (no journal entry) for 13 March 2011

73.9 kg Lost so far: 6.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

1610 kcal

Fat: 59.14g | Prot: 53.99g | Carbs: 218.14g. Breakfast: Cappuccino (Tall), Flax Seed Milled, Oatmeal Instant. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheddar Cheese Potato Crisps, fudge bar. more...

1984 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes. more...

Losing 0.2 kg a Week

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meonadiet's Journal, 13 Mar 11

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