Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
corifeo
Journal
20 Jul 14
corifeo's Journal, 20 Jul 14
corifeo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2014
61.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2014:
2069 kcal
Fat: 84.56g | Prot: 143.71g | Carbs: 184.86g.
Lunch:
Pizza Hut 14" Large Meat Lover's Pan Pizza, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Pierre Bacon Cheeseburger.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2028 kcal
Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
corifeo's Weight History
View Complete History