Weigh In record (no journal entry) for 16 September 2021
|
92.3 kg
Lost so far: 18.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
828 kcal
|
Fat: 34.28g | Prot: 61.80g | Carbs: 69.36g.
Breakfast: LonoLife Grass Fed Beef Bone Broth, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Shredded Green Cabbage, Cod. Snacks/Other: Egg, Oranges , Apples, Egg, Melba Toast. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandini78's Weight History
|