|
im working over getting under the 182 mark and im doing exerises at night and morning and my body fat is now down to 32 I started out with 39 so im happier but still need a long way to go....
|
1253 kcal
|
Fat: 38.09g | Prot: 41.83g | Carbs: 200.72g.
Breakfast: Cantaloupe Melons, Peanut Butter, Strawberries, Bananas, Fiber One Honey Clusters Cereal, Peach. Lunch: Little Debbie Marshmallow Puffs, McDonald's Grilled Onion Cheddar Burger (No Bun), McDonald's Vanilla Reduced Fat Ice Cream Cone, Wegmans Watermelon. Dinner: Healthy Choice Complete Meals Classic Meatloaf. more...
|
|
2180 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
|
 Comments
You are doing great! Just keep going. You will be at goal before you know it.
19 Jul 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|