sugar 111 Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 60 Twist * 60 Shoulder Press * 60 Toe/Sky Touch * 60 Tilts * 60 Dumb Bell Raise Walking: 21 Minutes * 2x Around Block
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1148 kcal
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Fat: 42.71g | Prot: 63.22g | Carbs: 137.83g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Nabisco Premium Soup & Oyster Crackers, Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Hellmann's Light Mayonnaise, Kroger Caraway Rye Bread, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Jell-O Sugar Free Cherry, Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4440 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Chillie Willie's Weight History
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