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Just .2# loss at TOPS this week but 2.4# In September so far. I just had lunch of chicken on salad greens with avocado but was hungry so added blueberries and ricotta cheese. Still kinda hungry. Probably need water and time. Feeling kinda tired too.
View Diet Calendar, 15 September 2021:
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1731 kcal
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Fat: 92.14g | Prot: 66.19g | Carbs: 173.32g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Simply Nature Baby Spinach & Arugula Mix, Park Street Deli Seasoned Chicken Breast Skewers, Avocados. Dinner: Chocolate Chip Muffin, Chocolate Cake (with Chocolate Frosting), Pizza with Meat, Lucerne Ricotta Cheese, Blueberries. more...
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 Comments
You're doing great, under goal weight. Well done Ruthe! 🌟🌟🌟🌟
15 Sep 21 by member: shirfleur 1
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ruthe1213's Weight History
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