thatoneasian1's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

58.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

792 kcal

Fat: 26.08g | Prot: 29.09g | Carbs: 113.29g. Breakfast: Cobs Chocolate Chip Hot Cross Bun. Lunch: President's Choice Blue Menu Macaroni & 3 Cheeses, Sandwich. more...

2966 kcal

Exercise: Soccer - 1 hour and 30 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 2 hours, Running - 10/mph - 4 minutes, Volleyball - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...

Losing 1.3 kg a Week

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thatoneasian1's Journal, 14 Sep 21

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