Weigh In record (no journal entry) for 11 September 2021
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98.1 kg
Lost so far: 19.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2106 kcal
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Fat: 67.96g | Prot: 153.21g | Carbs: 230.38g.
Lunch: Grapefruit (Pink and Red) , Plum, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cheese Flavor Popcorn , No Name Dill Pickles with Garlic, Young Green Onions (Tops Only) , Crispy Just Baked Whole Wheat Roti, Hard-Boiled Egg , Hellmann's Real Mayonnaise. Dinner: Stew. Snacks/Other: Apples , Cheese Flavor Popcorn , Plums , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Gaining 1.4 kg a Week
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