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sugar 95
Home Exercise: 30 Minutes
* 140 Step-Up Board
* 140 Knee Kicks
* 40 Squat/Kick
* 40 Twist
* 40 Shoulder Press
* 40 Toe/Sky Touch
* 40 Tilts
* 40 Dumb Bell Raise
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1856 kcal
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Fat: 83.05g | Prot: 101.56g | Carbs: 234.78g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee, 2% Fat Milk. Lunch: Stewart's Diet Root Beer, Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Saladworks Lite Parmesan Caesar Dressing, Saladworks Whole Wheat Roll, Tivoli Salad. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4793 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Chillie Willie's Weight History
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