|
sugar 107
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Music Playing: 1 Hour, 30 Minutes
* 400 Slides
|
1329 kcal
|
Fat: 44.19g | Prot: 87.17g | Carbs: 164.46g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Smart Balance 37% Light Buttery Spread, Thomas' Light Multi-Grain English Muffin, 2% Fat Milk, Coffee. Lunch: Pasta with Marinara Sauce, Chicken Parmesan, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Pistachio Nuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
|
|
4608 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Music playing - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
|