Weigh In record (no journal entry) for 11 September 2021
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76.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1676 kcal
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Fat: 69.30g | Prot: 133.94g | Carbs: 143.39g.
Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Brown Rice, Vegetable Oil, Spinach. Dinner: Costco Seasoned Rotisserie Chicken, Burnbrae Farms Extra Large Eggs, Tomatoes, Brown Rice, Vegetable Oil. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Pears. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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