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Every Saturday is high cal/high carb. I stay away from sugars but Saturdays are fun, a nice reward for working hard and being disciplined all week! Always reward yourself with something, you deserve it, you earned it!!
View Diet Calendar, 11 September 2021:
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2647 kcal
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Fat: 92.59g | Prot: 213.93g | Carbs: 313.85g.
Breakfast: Pineapple, Thomas' Plain Bagel, Bananas. Lunch: Breyers Classic Vanilla Ice Cream, Don Miguel Chipotle Chicken Flautas. Dinner: Grandessa Signature Chicken with BBQ Sauce Ultra Thin Crust Premium Pizza. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Yam, Planters Trail Mix Fruit & Nut, Bodyhealth perfectamino. more...
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2837 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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