Weigh In record (no journal entry) for 11 September 2021
|
137.6 kg
Lost so far: 13.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2190 kcal
|
Fat: 53.62g | Prot: 87.00g | Carbs: 67.71g.
Breakfast: Blueberries , Bell Peppers, Fried Egg, Cucumber (with Peel) . Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg, Lilydale Turkey Sausage, Cucumber (with Peel) . Snacks/Other: Sleeman Clear 2.0. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|