Weigh In record (no journal entry) for 10 September 2021
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93.4 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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759 kcal
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Fat: 25.92g | Prot: 81.19g | Carbs: 56.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mushrooms, Onions, Nature's Place Boneless Skinless Chicken Breast. Dinner: Harris Ranch Ground Beef 93% Lean 7% Fat, Tomatoes, Onions, Mushrooms. Snacks/Other: Egg, Apples, Melba Toast. more...
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Losing 4.4 kg a Week
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Mandini78's Weight History
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