Weigh In record (no journal entry) for 10 September 2021
|
106.0 kg
Lost so far: 41.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1608 kcal
|
Fat: 116.44g | Prot: 116.85g | Carbs: 46.65g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Cooked Broccoli (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: ShopRite Asian Stir Fry, Sour Cream, Tomatoes, Lupin Flour Keto Bread, Costco Ground Beef 88/12. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Tillamook Zero Sugar Original Smoked Sausages, Babybel Mini Original Cheese, Jarlsberg Semi Soft Part-Skim Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|