Weigh In record (no journal entry) for 09 September 2021
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1589 kcal
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Fat: 63.39g | Prot: 127.27g | Carbs: 124.89g.
Breakfast: Oatmeal, Liberte Greek Yogurt 0%, No Name Mixed Berries, Coffee with Cream. Lunch: Coleslaw , Salmon Cake or Patty, Cavendish Farms Potato Wedges. Dinner: Bell Peppers, Young Green Onions, Scrambled Egg (Whole, Cooked) , Scrambled Egg , 2% Fat Milk. Snacks/Other: Danone Oikos 0% Greek Yogurt, Liberte Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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AdamFredericton's Weight History
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