mkoury's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

79.8 kg Lost so far: 10.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

1356 kcal

Fat: 27.69g | Prot: 46.28g | Carbs: 239.95g. Breakfast: Turkey Breast Wrap, tea, special k. Dinner: hummus, whole weat pita, sushi. Snacks/Other: low fat granola bar, Dry Roasted Almonds (with Salt Added), Bananas. more...

2954 kcal

Exercise: hotyoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mkoury's Weight History

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mkoury's Journal, 11 Mar 11

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mkoury's Weight History