Weigh In record (no journal entry) for 09 September 2021
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76.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1655 kcal
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Fat: 51.18g | Prot: 154.60g | Carbs: 159.35g.
Lunch: Tomatoes, Costco Extra Lean Ground Turkey, Spinach, Vegetable Oil, Brown Rice. Dinner: Peaches , Plums , Poblano Pepper, Olive Oil, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Pears, Pure Protein Chocolate Deluxe, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 5.1 kg a Week
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SteveAllenPog's Weight History
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